- Plan for Tuesday, December 1, 2015 November 30, 2015INFORMATION FOR THE 2&3 DAY PROGRAM:
Location: Oak Hill Time: 3:30-4:30 Technique: dry land Wax Recommendation: NA Upcoming Event/Race: NA @mac.com Continue reading → - First Practice!! Plan for Tuesday 12/1/15 – 1-day BKL program November 29, 2015
INFORMATION FOR THE 1 DAY BKL PROGRAM:
Location: Ray School (Rear parking lot, near school garden and gymnasium entrance) Time: 3:30-4:30 Technique: Dryland (wear tennis shoes) NOTES:
WELCOME:
Welcome to the Ford Sayre Nordic 1 Day a week Program! We’ve been loving bumping into families around town and hearing how excited everyone is to get started. We are too! This first email is always a bit long, so bear with us…
EMAILS/POSTS:
Before every practice, you’ll receive an email in this format – a table like the one above with location, time, ski technique (dryland, classic), and (sometimes) upcoming events. It should show up on your phone looking the same way. All emails/posts, current and past, are posted and archived on the site so you can go back and reference them at any time.
We also encourage you to dig into the site to answer your questions. Check out the menu at the left side of the Nordic>BKL 1 Day page of the Ford Sayre website. You’ll be able to find lots of answers to your questions there.
PRACTICE LOCATION:
We are trying something new this year! We will begin our dryland (e.g., no snow) practices from the rear parking lot of the Ray School (by the school garden). Grades K/1 will check in to the right of the school garden (closest to the school), and grades 2, 3-4, and 5-8 will check in to the left of the school garden. The Ray School is located at: 28 Reservoir Rd, Hanover, NH (see images below).
Please make sure that your child is under adult supervision at all times before and after practice! No child may be unsupervised on the Ray School property.
FIRST PRACTICE: Some tips for a successful first day
- Practice starts at 3:30 and is only one hour long since we lose our sunlight before 4:30. We do our best to begin on time, so try to arrive early so your child can gear up and find his/her grade level group. We will have signs posted to make it easy.
- Wear non-cotton layers, wool socks and running shoes (no winter boots), hat, light gloves if it is cold. See our What to Wear When you Ski page for more information.
- Parking! The rear lot of the Ray School gets crowded, so please park in the main lot and walk down. Drive slowly in the evening light!
- Sign your child in and out of every practice!
- Save a few minutes to come say hello at the end of practice to the coaches. They are wonderful and want to meet you! You can read about them online on the Meet Our Coaches page.
DRYLAND PRACTICE:
Although we wish there was snow on the ground, we are excited to work with your children in dryland conditions. What will we do? We use this time to get to know your children and work on the FUNdamentals of agility, balance, and coordination. Our activities are game- and adventure-based, and we will be exploring the trails around the Ray School, Oak Hill, and Garipay Field. When dressing for dryland practice, please have your child wear their tennis shoes, lightweight wool socks, mittens, hat, and non-cotton layers.
CANCELLATION POLICY:
We rarely cancel practice. However, if school is cancelled, we cancel. If practice is cancelled on a day when school is in session (i.e., no snow, bad ice, dangerous conditions), the decision will be made before noon and will be posted on our page. The notice should come to you as an email, but you should always check the site if you aren’t sure since the site will be real time. Cancellations will also be phoned in to local schools before noon. Please make a plan with your child for days when practice is cancelled. They should have a plan B.
INFORMATION FOR PARENTS:
Thank you to those who joined us for our New Families Night on November 4th. A brief handout from the night is posted on the Information for Parents page of our nordic site. Please make sure to read through these materials and let us know if you have any questions!
WE ARE HERE FOR YOU:
Reach out to us! We’re always here to field your questions and receive your comments. Let us know if we can help! Aricca, BKL.One.Day@fordsayre.org, Cell: (603) 715-7233
Cheers and see you Tuesday!
Note: If you wish to add someone to our e-mail list-serv, please subscribe them here. If you wish to be removed from this list-serv, please unsubscribe using the link at the bottom of this message.
Continue reading → - Plan for Tuesday, November 24, 2015 November 23, 2015
INFORMATION FOR THE 2&3 DAY PROGRAM:
Location: Oak Hill Time: 3:30-4:30 Technique: dry land Wax Recommendation: NA Upcoming Event/Race: NA NOTES:
THANK YOU!
Word on the street is that the snacks and smiles were wonderful and plentiful on Thursday! Many thanks are sent from Snack Goddesses, Tracy and Jane, for everyone’s help.
WAXING CLINICS:
FS Waxing Clinics: Got questions about ski waxing? Need advice? We’ll be answering questions and demonstrating kick and glide wax application in two upcoming parent info sessions, during practice at Oak Hill on Tues 12/1 and Tues 12/15. Please email jonathan.chipman@gmail.com if you are interested. Also email if you want to learn more but can’t make it to these two sessions.
And, this just in from Omer and Bob’s…
“Beginning XC Ski waxing Clinics in December. These are going to be cool, there will be different waxing stations set up so that everyone can get a chance to practice with the wax and tools. Each clinic will cover glide waxing and kick waxing, and are perfect for people getting involved in Ford Sayre or Bill Koch programs. Since these are hands on clinics, we need to limit each one to 10 people so you will need to sign up for one. The dates are Wednesday 12/2, Tuesday 12/8, and Thursday 12/17 and they will begin at 6:15pm right after regular store hours. These are free events and you can sign up by replying to this email or giving the shop a call 603 448 3522 .”
Continue reading → - Plan for Thursday, Nov 19, 2015 November 18, 2015
INFORMATION FOR THE 2&3 DAY PROGRAM:
Location: Oak Hill Time: 3:30-4:30 Technique: dry land Wax Recommendation: NA Upcoming Event/Race: NA NOTES:
SNACKS:
Our first snacks will be tomorrow at the end of practice! Please remember to bring something to share (homemade or store-bought). Anything snackable is welcome – cookies, chips, fruit. You may drop-off your contribution at 3:30pm on the 19th or bring it to the party – come join us by the far end of the parking lot around 4:25.
Thanks,
Tracy Zuckerman & Jane Phipps
Questions, please e-mail jphipps24@myfairpoint.netCLOTHING:
Please send your skiers in appropriate clothing for wet and cold. No boots, please (it is surprisingly difficult to run and feel agile in winter boots:)). If you need a reminder of what to wear, we have suggestions here!
ZEALAND FALLS WINTER TRIP:
Every year a group of families skis in to Zealand Falls Hut during February break. This is not a club sponsored or supervised event but has become a tradition amongst families. If you are interested, check out the information at the link on the FS nordic site here.
- Tuesday Practice Notes November 16, 2015
INFORMATION FOR THE 2&3 DAY PROGRAM:
Location: Oak Hill Time: 3:30-4:30 Technique: dry land Wax Recommendation: NA Upcoming Event/Race: NA NOTES:
HOLT’S LEDGE HIKE:
We had a blast hiking up Holt’s Ledge on Sunday with a large gang of BKL and JNT families! Thanks to all who brought goodies to share. Many thanks to Paddy Caldwell, U.S. Ski Team member, for joining us for the morning! Sorry to say that the parents got crushed in the tug-of-war challenge.
SNACKS AFTER PRACTICE THIS THURSDAY:
A note from our Snack Goddesses, Jane Phipps and Tracy Zuckerman:
Three times this season we will have snacks after practice. It’s a fun time for kids and parents to socialize after practice. Our first one will be this Thursday, November 19th. Another will be in January before the MLK holiday and then the final practice of the season in March. We will have a table set-up and provide drinks (cocoa, lemonade) and we have reusable cups for the kids.
We are asking families to please bring something to share (homemade or store-bought). Anything snackable is welcome – cookies, chips, fruit. We have over 100 kids in the program. We never had left-overs last year.
You may drop-off your contribution at 3:30pm on the 19th or bring it to the party – come find us by the far end of the parking lot.
Thanks,
Tracy Zuckerman & Jane Phipps
Questions, please e-mail jphipps24@myfairpoint.netPARKING LOT HELP:
Don’t ski but want to help our program by volunteering a bit of your time? Come help be a parking lot monitor. We need an adult in the parking lot/cabin for every practice. This adult helps direct the parking of cars as families arrive and then can sit in the small cabin to be with any skiers who might return mid-practice for whatever reason – cold hands, feet, etc. Please add your name to one or many practice days on the google doc here. We really do need your help!
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