The Ford Sayre Nordic Club is for Upper Valley senior and master skiers. Most centrally, the club is focused on love of the sport and fostering a ski community for all ages and abilities, we also support racing and technique development.
2023-2024
Club Fees
We rely on the generosity of our members to provide great programming for the club. Our membership fees are a three-tiered structure comprising a base fee to keep membership accessible to all, and two sponsorship level options that defray programming costs.
Our 2023-24 membership options are as follows:
$60 entry level, covers overhead, makes club accessible to all
$120 sponsorship level, covers overhead and some programming
$180 sponsorship level, covers overhead and more programming
If you can, we would love your support at a sponsorship level to help us continue to build and offer great programming.
Issues with registration? Please contact Program Heads Rose Wilson and Mariah Cleveland at Club@FordSayre.org
Club Offerings
The Club coordinates ski specific training opportunities throughout the year
Fall
- Weekly:
- Coached, ski-specific work-outs ranging from fun and goofy (such as grass skiing), to aerobic and intensity (such as roller skiing and ski bounding), to strength and plyometrics (such as Spenst/explosive jumping)
- Coached weight training sessions at the Thetford Academy weight room
- Early morning group runs with ski specific foot drills
- Mobility sessions with Carly Wynn- recovery helps your hard work pay off!
- Roller Ski and run race support
- Omer and Bob’s equipment discounts and annual fall ski night
Winter
- Weekly coached workouts at Garipay or Oak Hill
- Weekly Mobility sessions with Carly Wynn- recovery helps your hard work pay off!
- Race support and access to our club wax box
- New this year! We are working to have 4 guest coaching sessions with prominent coaches from around New England!
Spring-Summer
- Roller Ski: Learn to Ski & Safety; Agility; Distance and Intensity sessions
- Runs: Long runs, trail runs/hikes, early morning runs
- Roller Ski and run race support
Ford Sayre Masters Adventure Camp!
- Summer 2024 will be the third annual Ford Sayre summer masters adventure camp! The camp provides a 3-day week-end opportunity for masters from across New England to train together combining coached roller ski sessions, ski specific dryland, and a mountain trail run/hike. Masters Adventure Camp requires a separate fee and registration. Details for 2024 will be coming soon.
