Archive | BKL 3 Day

Plan for Friday 2-26-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM: Location:   Milliken’s House – 160 Happy Hill Rd, Norwich, VT Time:  3:30-4:30 Technique: dry land – wear running shoes BRING bounding/classic poles Wax Recommendation:  NA Upcoming Event/Race: See following email NOTES: We will hill bound and adventure run on Happy Hill tomorrow! Woohoo! PLEASE CARPOOL as much as possible and […]

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Plan for Friday 2-12-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM: Location:   Various Upper Valley Locations Time:  3:30-4:30 Technique:  Classic Wax Recommendation:  V40 blue Upcoming Event/Race:  Stay tuned for more on Rikert. If temps are too low, the race will be postponed. NOTES: We are going to ski by town tomorrow. If your child plans to join one of the […]

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Plan for Friday 1-29-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM: Location:   Garipay Time:  3:30-4:30 Technique:  Skate Wax Recommendation:  NA Upcoming Event/Race:  Mt Top Paintball Biathlon https://www.nensa.net/calendar/index.php?id=1792 NOTES: See you there!  

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Plan for Friday, 1-22-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM: Location:   Oak Hill Time:  3:30-4:30 Technique:  BOTH! Please bring both your classic and your skate skis and both poles. Make sure everything is LABELED. Wax Recommendation:  V40 for classic kick wax Upcoming Event/Race:  Mansfield Duathlon – more info coming tomorrow NOTES: We will be practicing some strategies for the […]

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Plan for Friday 1-15-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM: Location:   Richmond Middle School – north parking lot (between RMS and Dartmouth Printing Buildings) Time:  3:30-4:30 Technique:  come ready to run outside – layers and sneakers. We will then move inside to room 708 Wax Recommendation:  NA Upcoming Event/Race:  Nothing this weekend for BKL NOTES: We will meet outside […]

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First Friday Practice 1-8-16! Woohoo!

INFORMATION FOR THE 3 DAY PROGRAM: Location:   Oak Hill Time:  3:30-4:30 Technique:  skate Wax Recommendation:  NA Upcoming Event/Race:  NA NOTES:  In honor of Sophie Caldwell’s recent Tour de Ski victory, we’re going to do some sprint events (skate) tomorrow. Get psyched! Please remind your kids not to walk up or down the hill to get […]

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Help Setting Up Tents?

Three Day Families, We welcome available parents to come help Jen Frost and Co. set up the smaller FS tents at Garipay after you drop off your child at Oak Hill tomorrow. Anyone who likes puzzles will take particular pleasure in this task. Many hands… See you there. Ashley & Peter

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Practice Plan for Friday, 2-13-15

Information for the Friday Program: Location:   Oak Hill Time: 3:30-4:30 IT IS PREDICTED TO BE VERY COLD! WE WILL END AT 4:30, NOT 5:00 Technique:  skate Wax Recommendation:  Same as Thursday is fine Upcoming Race:  The Silver Fox Trot – our home race takes place Saturday at Garipay! Go to SkiReg to register and to the SFT page […]

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Practice Plan for Friday, 2-6-15

Information for the Friday Program: Location:   Oak Hill Time: 3:30-4:30 Technique:  classic Wax Recommendation:  Swix special blue or blue Upcoming Race: Notes: We’ll go adventuring tomorrow at Oak Hill. Come ready for some fun in the powdery snow.

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