Plan for Friday 1-15-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM:

Location:   Richmond Middle School – north parking lot (between RMS and Dartmouth Printing Buildings)
Time:  3:30-4:30
Technique:  come ready to run outside – layers and sneakers. We will then move inside to room 708
Wax Recommendation:  NA
Upcoming Event/Race:  Nothing this weekend for BKL

NOTES:

We will meet outside the school near the north parking lot. Look for the circle of kids and coaches doing dynamic stretching. Pick up will be inside room 708 or in the lobby of RMS. 

Dorcas and Peter will run a session on race warm-ups and warm-downs with some visualization exercises as well. See you there!

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