Friday’s Practice Plan 1-30-15

Information for the 3 Day Program:

Location:   Oak Hill
Time: 3:30-4:30
Technique:  skate skis AND BRING RUNNING SHOES
Wax Recommendation:  what you have on is fine
Upcoming Race: The Mt Top Paintball Biathlon at the Mt Top Resort in Chittenden, VT  takes place this Sunday, February 1! Go here or here for information and here to register. We will post our race organization doc soon.

Notes From Dorcas:

1. We’ll talk about the biathlon and use our running shoes at the end of practice as base preparation for transitions back to spring sports.


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