INFORMATION FOR THE FRIDAY/3 DAY PROGRAM:
|Location:||Richmond Middle School|
|Technique:||dry land – wear sneakers and clothes for running outdoors|
Without snow and with the smaller Friday group, we will meet at RMS in the same place we did last time – outside the side door. We’ll do some dynamic stretching, take a jog, do some core strength work, and watch some World Cup races for inspiration.
Please pick up your kids at 4:30 in Dorcas’ classroom (same room as in the past).
Peter and Dorcas