Plan for Friday 2-5-16

INFORMATION FOR THE FRIDAY/3 DAY PROGRAM:

Location:   Richmond Middle School
Time:  3:30-4:30
Technique:  dry land – wear sneakers and clothes for running outdoors
Wax Recommendation:  NA
Upcoming Event/Race:  N/A

NOTES:

Without snow and with the smaller Friday group, we will meet at RMS in the same place we did last time – outside the side door. We’ll do some dynamic stretching, take a jog, do some core strength work, and watch some World Cup races for inspiration.

Please pick up your kids at 4:30 in Dorcas’ classroom (same room as in the past).

Cheers,

Peter and Dorcas

No comments yet.

Leave a Reply