INFORMATION FOR THE FRIDAY/3 DAY PROGRAM:
| Location: | Richmond Middle School |
| Time: | 3:30-4:30 |
| Technique: | dry land – wear sneakers and clothes for running outdoors |
| Wax Recommendation: | NA |
| Upcoming Event/Race: | N/A |
NOTES:
Without snow and with the smaller Friday group, we will meet at RMS in the same place we did last time – outside the side door. We’ll do some dynamic stretching, take a jog, do some core strength work, and watch some World Cup races for inspiration.
Please pick up your kids at 4:30 in Dorcas’ classroom (same room as in the past).
Cheers,
Peter and Dorcas