Instructional Videos

YouTube videos from Eastern Mass Nordic

Introduction and dryland skate progression

Skate progression: no-poles skiing

Skate progression: V2-alternate

Skate progression: V2

Skate progression: drills for V2 and V2-alternate

Skate progression: V1 and V1 drills

Classic progression: dryland preparation

Classic progression: scooter drill and no-poles skiing

Classic progression: striding with poles, double pole, and double-pole kick