Fall 2021 Masters Schedule

All sessions are free and open to all members unless otherwise noted

WEEKLY

Mobility and specific strength: Fridays 5-6pm via Zoom.  Sign up to receive the Zoom link

Guided Meditation: Fridays 6-6:15pm via Zoom.  

Strength: Thursdays, 5-6pm via Zoom.  4 class sessions; begins Sept. 9.  Register here (extra fee to Carly Wynn for these sessions)

 

CLINICS

Fall Learn-to-Rollerski and Rollerski Agility
A supportive environment to try roller skiing for the first time, get more comfortable, and learn some safety tips; and an opportunity for experienced rollerskiers to practice their ski-handling.  

  • Wedndesday 8/25 @ 5pm at the Ray School with Hilary McNamee
  • Tuesday 9/7 @ 5pm at the Ray School with Carly Wynn.  Email club@fordsayre.org to RSVP
  • Saturday 9/25 @ 9am at the Ray School with Carly Wynn and Elissa Bradley.  Email club@fordsayre.org to RSVP

Winter On-Snow Clinics 

There will be both beginner sessions and opportunities for more advanced skiers to hone their skills

  • Dates TBD

ONGOING

  • Spenst! Ready to hop right in?  Learn dozens of spenst exercises and how to structure a spenst workout, via video class.
  • Intensity Emails (foot or rollerski.) Starts September 12; emails come out every-other-week.  Join an organized intensity training program: designed by a coach and scheduled/implemented by the athletes. The workouts are designed with a multi-week progression in mind, and all workout details and suggested modifications are provided in these every-other-week emails. Enjoy the sessions on your own, or collaborate with other athletes in the group to schedule a group workout. Coaches will not be present at the sessions, but are available remotely for questions ahead of the workout.